Timetables
Spectrum Leisure Centre Parkway Guildford GU1 1UP
9:40 am - 10:45 am
Mon
April 19, 2021
Rachel teaches her classes mainly in Woking & Guildford, Surrey.
Simply browse through the class timetables to find a class that is right for you. If you wish for me to take a one off class for a group of people, corporate event or a party, please call & we can arrange this for a time that suits you.
For more information contact Rachel on 07846 642402.
Don’t forget to bring a drink to class & a towel if you wish! Wear comfortable, breathable clothing & a good pair of training shoes. Don’t forget to bring a friend!
Timetables
Please check for regular updates!
Activities
Circuit Training
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.
Bootcamps
If you’re looking for something different and challenging boot camps are your solution for the boring workout routine!
Babes & Buggy workouts
Babes & Buggy Workouts are a safe and effective post-natal workout that can be tailored around you and your little ones!
Body Pump
Bodypump provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.
Adult & Corporate Zumba® Parties
Celebrate Birthdays, Girls night out, bridal showers, Bachelorette Parties, Family Reunions, Weddings, graduations and more with your own personal Zumba dance Party!
Kids Zumba parties & School Zumba parties
Kids Zumba parties are great fun and a brilliant way to burn off excess energy!
Legs Bums & Tums Body Conditioning
My legs, bums and tums classes suit any age or fitness level and ability, and promote weight loss, stress relief and many other medical benefits.
Zumba
Our Zumba classes strive to promote physical strength, endurance, and coordination, along with mental and bodily awareness.
Boxercise
We focusing on endurance, strength, intervals, high intensity and recovery. Get super fit and get social in our very popular boxercise classes.
Stretch & Flow
Stretching aids in relieving stress and tension, strengthening and toning muscles, regulating body weight and increasing blood circulation.
