Timetables

Spectrum Leisure Centre Parkway Guildford GU1 1UP
9:40 am - 10:45 am
Mon
March 1, 2021
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Rachel teaches her classes mainly in Woking & Guildford, Surrey.

Simply browse through the class timetables to find a class that is right for you. If you wish for me to take a one off class for a group of people, corporate event or a party, please call & we can arrange this for a time that suits you.

For more information contact Rachel on 07846 642402.

Don’t forget to bring a drink to class & a towel if you wish! Wear comfortable, breathable clothing & a good pair of training shoes. Don’t forget to bring a friend!

Timetables

Please check for regular updates!


 Activities

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    Circuit Training

    Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.

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    Bootcamps

    If you’re looking for something different and challenging boot camps are your solution for the boring workout routine!

  • babes_and_buggies
    Babes & Buggy workouts

    Babes & Buggy Workouts are a safe and effective post-natal workout that can be tailored around you and your little ones!

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    Body Pump

    Bodypump provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.

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    Adult & Corporate Zumba® Parties

    Celebrate Birthdays, Girls night out, bridal showers, Bachelorette Parties, Family Reunions, Weddings, graduations and more with your own personal Zumba dance Party!

  • kids_zumba_image
    Kids Zumba parties & School Zumba parties

    Kids Zumba parties are great fun and a brilliant way to burn off excess energy!

  • legs_bums_tums
    Legs Bums & Tums Body Conditioning

    My legs, bums and tums classes suit any age or fitness level and ability, and promote weight loss, stress relief and many other medical benefits.

  • zumba
    Zumba

    Our Zumba classes strive to promote physical strength, endurance, and coordination, along with mental and bodily awareness.

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    Boxercise

    We focusing on endurance, strength, intervals, high intensity and recovery. Get super fit and get social in our very popular boxercise classes.

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    Stretch & Flow

    Stretching aids in relieving stress and tension, strengthening and toning muscles, regulating body weight and increasing blood circulation.