I offer an easy-to-follow, supervised weight loss program designed to promote long-term success. Rather than a weight loss system, it’s a fat-loss system. Through a carbohydrate-controlled diet of protein and healthy fats along with moderate exercise, this weight loss program helps participants to achieve a healthy weight range without sacrificing muscle mass. By retaining lean, calorie-burning tissue, participants are better able to maintain positive metabolic rates and avoid endless cycles of weight loss and regain.
7 ways to increase your metabolism:
A BMI reading is one way to determine whether or not a person is overweight, but it is NOT the only factor used in deciding whether a person should begin a diet program. BMI is calculated using your height and weight but does not distinguish between body fat and fat free mass.
Fat free mass is made up of muscle, bones and water. This number helps to determine your metabolism. The higher your fat free mass, the higher your metabolism. Knowing this will help you maintain your ideal weight once you reach it.
My state-of-the-art Tanita Body Composition Scale is one of the many tools we use to customize our program for you. Using Bioelectric Impedance Analysis (BIA), the scale will give you an exact measure of: