Archives: Sep '14

Bootcamps

When you first start doing boot camp workouts, it’s likely you’ll go through some sort of fitness test to get a baseline for your ability, so you can gauge your overall fitness level and measure your improvement. Boot camps are usually group classes. Your group will probably start with a warm up, followed by stretching.…

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September 8, 2014
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Babes & Buggy workouts

These are beginner/ intermediate classes that can be customized from half hour to one-hour classes. These involve mums, and their children in pushchairs incorporating power walking and doing exercises that focus on strength, stability and toning. It is a safe and effective post-natal workout that combines cardio and strength training. It helps mums to adjust…

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July 21, 2014

Body Pump

BodyPump classes are 60 minutes long and contain eight separate muscle-group specific songs or “tracks” along with an opening warm up track and closing cool-down track. The tracks, in order, follow the format of: warm up, legs/squats, chest, back, triceps, biceps, lunges, shoulders, abdominals and finally a cooldown encompassing a variety of stretches. Between each…

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July 20, 2014

Adult & Corporate Zumba® Parties

Adult Zumba parties & Corporate events Zumba Fitness Parties have expanded into living rooms, schools, churches, festivals, corporate retreats and any other empty room where you can pump up the volume and live the Zumba experience. Bring something new to your special event!!! Celebrate Birthdays, Girls night out, bridal showers, Bachelorette Parties, Family Reunions, Weddings,…

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July 19, 2014

Kids Zumba parties & School Zumba parties

Kids Zumba Parties/ School Events or Parties Kids will have an awesome time celebrating their Birthday in a unique and exciting way. As a licensed & enthusiastic Zumba Instructor I will lead the kids in learning different dances such as Cumbia, Salsa, Merengue, Reggaeton, Hip Hop and more. Birthday Packages ages 8-12 years Up to…

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July 19, 2014

Legs Bums & Tums Body Conditioning

I currently have no community classes running at the moment but please feel free to join my bootcamp classes whereby a similar set of exercises are performed.  

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August 2, 2013
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Zumba

Pick up a loyalty card on your first visit and get it punch holed every time you attend & you will get your 10th class FREE! Monday evenings 7.30 -8.30pm St Dunstans School, Onslow Crescent, Woking, Surrey GU22 7AX. No classes in August or on Bank Holidays. £5 Pay as you go Tuesday morning 9.45-10.45am…

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July 25, 2013

Boxercise

Please note there are currently no classes running at the moment, but watch this space for classes coming soon!!

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July 25, 2013

Stretch & Flow

This class is designed to increase flexibility also help to tone your body. You can actively stretch one muscle while toning another. These flexibility exercises are especially helpful if you have limited time for working out and want to quickly accomplish as much as possible. When you stretch your muscles, you increase your flexibility and…

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July 25, 2013