Body Pump

Bodypump provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.

BodyPump classes are 60 minutes long and contain eight separate muscle-group specific songs or “tracks” along with an opening warm up track and closing cool-down track. The tracks, in order, follow the format of: warm up, legs/squats, chest, back, triceps, biceps, lunges, shoulders, abdominals and finally a cooldown encompassing a variety of stretches. Between each track there is a short interval to allow for stretching the muscle just exercised, change weights for the next track and to allow the instructor to brief the next exercise.

Due to the nature of the program maximum heart rate increases in different phases. In addition, the aerobic capacity changes throughout the programme too.

The classes are performed to music using free weight, plates, barbells and an aerobic step. Participants choose their weights based on the exercise and their personal goals. Major muscle groups are worked via series of compound and isolation-based exercises. The focus is towards muscle endurance & toning using several repetitions. 


Wednesday evening 6.45pm – 7.45pm
Bodypump at Peak Fitness 51 Chertsey Road Woking Surrey GU21 5AJ
Next to Wetherspoons.

£6 per class for non members


Thursday morning 10.30am – 11.30am

Woking Leisure Centre, Woking Park, Woking, Surrey GU22 9BA

Please contact LC for non member prices


Friday morning 10.30am – 11.30am

David LLoyd, Westfield Avenue, Woking, Surrey GU22 9PF

Members only 

  • Monday
    Spectrum Leisure Centre Parkway Guildford GU1 1UP
    9:40 am - 10:45 am
  • Wednesday
    Charterhouse Club Dukes Drive GU7 2RS
    10:30 am - 11:30 am
  • Thursday
    Bodypump, Woking Leisure Centre, GU22 9BA
    10:40 am - 11:40 am
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    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday
    • 9:00 am - 10:00 am
    • Spectrum Leisure Centre Parkway Guildford GU1 1UP
      9:40 am - 10:45 am
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    • 10:00 am - 11:00 am
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    • Charterhouse Club Dukes Drive GU7 2RS
      10:30 am - 11:30 am
    • Bodypump, Woking Leisure Centre, GU22 9BA
      10:40 am - 11:40 am
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    • 11:00 am - 12:00 pm
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Saturday 10am – 10.45am
Bodypump at Peak Fitness 51 Chertsey Road Woking Surrey GU21 5AJ
Next to Wetherspoons.

£6 per class for non members