Babes & Buggy workouts

babes_and_buggies

Babes & Buggy Workouts are a safe and effective post-natal workout that can be tailored around you and your little ones!

These are beginner/ intermediate classes that can be customized from half hour to one-hour classes. These involve mums, and their children in pushchairs incorporating power walking and doing exercises that focus on strength, stability and toning.

It is a safe and effective post-natal workout that combines cardio and strength training.

It helps mums to adjust to the physical demands of looking after a new baby or toddler and also gives them a chance to meet other people in a similar position.

Feel free to gather a group of friends together for a time that suits you all and I will tailor make you a workout at a suitable arranged venue of your choice. Min cost £5 per adult. Min numbers 5 no max number.

I am hoping to set up some indoor classes in the near future so watch this space!!